Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Give us a call
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Join us in preparing some easy 20 minutes meals for busy weeknights.
Join us in preparing some easy 20 minutes meals for busy weeknights.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.