Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
Registration is closed.