Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Cooking Class: Warming Fall Veggie Dishes & Salads

Virtual

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

Registration is now closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.