Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Classes
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Demo – Omega-3 Power: Delicious Cooking with Mackerel
VirtualDiscover how easy, affordable, and delicious it can be to incorporate more seafood into your diet!
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In-Person: Cooking Demo – Omega-3 Power: Delicious Cooking with Mackerel (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaDiscover how easy, affordable, and delicious it can be to incorporate more seafood into your diet!