Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
In this session, guest speaker Sarah White will be speaking about Surgery, Gender Identity, and Body Image Issues.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.