Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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In-Person: Gentle Morning Movement (Vancouver, Kamloops & Kelowna)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada +2 moreJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Exploring and Caring for Your Emotions
VirtualWe will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.