Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes found.
Classes
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LIFE Program (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for our foundational LIFE program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.