Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Holiday Inspired Meals & a Warm Winter Beverage
VirtualJoin us for this holiday inspired cooking class where we will make a gluten-free stuffing option: a vegan mushroom wellington, and finally we will finish off with a warm plant-based hot chocolate.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.