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  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training.

    Registration is closed. 

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.

    Registration is closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed. 

  • Inspired Conversations: Exploring Emotions

    Virtual

    Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.