Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Build strength, endurance, and flexibility. Registration is closed.
Join us for some delicious and nutritious summer lunch ideas. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.