Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Nutrition Workshop — Supporting your Immune System
VirtualJoin us in this workshop to discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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In-Person: Nutrition Workshop — Supporting your Immune System (Kamloops & screened in Vancouver)
Kamloops 243 Seymour Street, Kamloops, BC, Canada +2 moreJoin us in this workshop to discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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In-Person: Functional Movement – August Series (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.