Inspired Conversations: Healthy Communication Part 1
VirtualThis workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Class: A Dinner, A Dip, & A Dessert
VirtualCome prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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