Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Registration is now closed. 

Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Registration is now closed.