Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Exploring & Caring for Your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.