Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Increase connection through breath and mindfulness.