Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
InspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
InspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.