Monday Morning Mindfulness Meditation

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

This session is open to individuals with a cancer diagnosis and their support network.

Registration closes at 3:00 pm PT the business day prior to the class date.

 

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.