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Event Series:
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
February 10, 2025 @ 11:00 am - 12:00 pm
![](https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png)
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.