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Monday Morning Mindfulness Meditation
August 1, 2022 @ 11:00 am - 12:00 pm
![](https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-marcus-aurelius-6787215.jpg)
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice, ending with loving kindness.