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Monday Morning Mindfulness Meditation

August 1, 2022 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice, ending with loving kindness.

Details

Date:
August 1, 2022
Time:
11:00 am - 12:00 pm
Class Category:

Location

Virtual