Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125
Loading Classes

« All Classes

  • This Class has passed.

Monday Morning Mindfulness Meditation

August 1, 2022 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice, ending with loving kindness.

Details

Date:
August 1, 2022
Time:
11:00 am - 12:00 pm
Class Category:

Location

Virtual