Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
7 classes,
LIFE Program (Day 1)
LIFE Program (Day 1)
InspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
Nutrition Workshop: Managing Side Effects During Treatment
Nutrition Workshop: Managing Side Effects During Treatment
This workshop will explore how to manage and support some of the potential side effects of cancer treatment.
In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
7 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
LIFE Program (Day 2)
LIFE Program (Day 2)
InspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
4 classes,
Sexual Well-Being & Cancer
Sexual Well-Being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
Nutrition Workshop: Supporting Your Immune System with Nutrition
Nutrition Workshop: Supporting Your Immune System with Nutrition
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
In-Person: Nutrition Workshop: Supporting Your Immune System with Nutrition (Vancouver)
In-Person: Nutrition Workshop: Supporting Your Immune System with Nutrition (Vancouver)
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Healthy Communication (Part 1)
Inspired Conversations: Healthy Communication (Part 1)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
6 classes,
Yoga & Art: Attending to the Heart
Yoga & Art: Attending to the Heart
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
Lymphedema Education Session
Lymphedema Education Session
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Comforting Plant-Based Meals
Cooking Class: Comforting Plant-Based Meals
Join this cooking class to make a comforting, plant-based meal!
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
Cooking Class: Easy 20-Minute Meal Ideas
Cooking Class: Easy 20-Minute Meal Ideas
Join us in preparing some easy 20 minutes meals for busy weeknights.
In-Person: Cooking Class: Easy 20-Minute Meal Ideas (Vancouver)
In-Person: Cooking Class: Easy 20-Minute Meal Ideas (Vancouver)
Join us in preparing some easy 20 minutes meals for busy weeknights.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
6 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Healthy Communication (Part 2)
Inspired Conversations: Healthy Communication (Part 2)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
BRCA Virtual Support Group: Surgery, Gender Identity & Body Image Issues
BRCA Virtual Support Group: Surgery, Gender Identity & Body Image Issues
In this session, guest speaker Sarah White will be speaking about Surgery, Gender Identity, and Body Image Issues.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Exercise & Lymphedema
Exercise & Lymphedema
This session explores the role of exercise in promoting lymphatic health and the management of lymphedema.
0 classes,
0 classes,
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
9 classes,
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
4 classes,
In-Person: Casserole Cooking Class (Vancouver)
In-Person: Casserole Cooking Class (Vancouver)
Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
7 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
6 classes,
Nutrition Workshop: Managing Digestive Side Effects of Treatment
Nutrition Workshop: Managing Digestive Side Effects of Treatment
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
6 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.