May 18, 2022
Inspired Conversations: Yoga & Art
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of relaxation and awakening energies in the body …
May 18, 2022
Inspired Conversations: Healthy Communication Part 1
Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This …
May 18, 2022
Cooking Class: Spring Picnic Meals
Join us to explore making plant filled sandwiches, ways to add extra protein-rich foods like legumes, tempeh, or tofu. We will also make dips, …
May 18, 2022
Strength & Cardio
Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body …
May 18, 2022
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice. Registration …
May 18, 2022
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying …
May 18, 2022
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a …
March 29, 2022
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for …
May 18, 2022
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises …