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Inspire Health Event Calendar May 18, 2022

Inspired Conversations: Yoga & Art

In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of relaxation and awakening energies in the body …

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Inspire Health Event Calendar May 18, 2022

Strength & Cardio

Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body …

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Inspire Health Event Calendar May 18, 2022

Monday Morning Mindfulness Meditation

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breath, and thought observation practice. Registration …

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Inspire Health Event Calendar May 18, 2022

Restorative Yoga

Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying …

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Inspire Health Event Calendar May 18, 2022

Orientation Session

Join us to learn more about our programs and services and how you can access them. This session is open to people with a …

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Inspire Health Event Calendar March 29, 2022

Strength & Stretch

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for …

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Inspire Health Event Calendar May 18, 2022

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises …

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