Elevate the heart rate and get your body moving!

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Elevate the heart rate and get your body moving!

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.