- No classes scheduled for July 30, 2022.
- No classes scheduled for July 31, 2022.
Week of Classes
Strength & Cardio
Strength & Cardio
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. Registration is now closed.
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. * Please have a pillow, blanket, chair, and two bath towels nearby Registration […]
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary […]
Strength & Stretch
Nurition Workshop: Cancer-Protective Nutrition
Nurition Workshop: Cancer-Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. Registration is now closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Chair Yoga
Chair Yoga
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Inspired Conversations: Relaxation & Visualization
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation, and for the second of the class you will be guided through a relaxing calm-place visualization. * Please have on hand paper and pens, […]
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Strength & Stretch
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Cooking Class: Plant-Based Filling Lunches
Cooking Class: Plant-Based Filling Lunches
Let’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration is now closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.