Elevate the heart rate and get your body moving!

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Increase connection through breath and mindfulness.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Join us to learn more about our programs and services and how you can access them.

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For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Build strength, endurance, and flexibility.

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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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In these monthly workshops, we will explore how creativity can revive and inspire us.
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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.

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Join us to learn more about our programs and services and how you can access them.

Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Join us to learn more about our programs and services and how you can access them.
Registration is closed.