Build strength, endurance, and flexibility.

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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
Registration is closed. 

During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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Join us to learn more about our programs and services and how you can access them.

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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Join us to learn more about our programs and services and how you can access them.
More Information