- No classes scheduled for March 18, 2023.
- No classes scheduled for March 19, 2023.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Strength & Stretch
Nutrition Workshop: Cancer Protective Nutrition
Nutrition Workshop: Cancer Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Exploring Emotions
Inspired Conversations: Exploring Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
Breast Cancer Surgery Rehabilitation Education Session
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Cooking Class: Pancakes Three Ways
Cooking Class: Pancakes Three Ways
These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.