- No classes scheduled for March 25, 2023.
- No classes scheduled for March 26, 2023.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Strength & Stretch
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Building Resilience
Inspired Conversations: Building Resilience
Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Strength & Stretch
Cooking Class: Cooking with Seasonal Foods
Cooking Class: Cooking with Seasonal Foods
This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is closed.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Registration is closed.