Week of Classes
Victoria Day — InspireHealth Closed
Monday, May 22, 2023
No events on this day.
Tuesday, May 23, 2023
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May 23, 2023 -Strength & Stretch
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May 23, 2023 -Nutrition Workshop: Balancing Blood Sugars
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May 23, 2023 -Creating Through Cancer
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May 23, 2023 -Beginner’s Strength & Stretch
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May 23, 2023 -Gratitude Meditation
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May 23, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
Creating Through Cancer
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Wednesday, May 24, 2023
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May 24, 2023 -Chair Yoga
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May 24, 2023 -Inspired Conversations: Introduction to Self-Compassion Part 2
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May 24, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Self-Compassion Part 2
Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Thursday, May 25, 2023
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May 25, 2023 -Strength & Stretch
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May 25, 2023 -Cooking Class: Cooking to Support Bone Health
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May 25, 2023 -Orientation Session
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May 25, 2023 -Guided Meditation
Cooking Class: Cooking to Support Bone Health
Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Friday, May 26, 2023
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May 26, 2023 -Gentle Yoga
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May 26, 2023 -Orientation Session
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
Join us to learn more about our programs and services and how you can access them. Registration is closed.