Build strength, endurance, and flexibility.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Prepare the body for rest and sleep through gentle movement and relaxation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Join us to learn more about our programs and services and how you can access them.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement.

Join us to learn more about our programs and services and how you can access them.