5 classes found.
Notice
No classes scheduled for June 27, 2026.
Notice
No classes scheduled for June 28, 2026.
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
STAT Holiday: InspireHealth Closed
Monday, June 29, 2026
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June 29, 2026 -Strength & Cardio
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June 29, 2026 -Monday Morning Mindfulness Meditation
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June 29, 2026 -In-Person: Mindfulness Meditation Session (Kamloops)
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June 29, 2026 -Orientation Session
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June 29, 2026 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
In-Person: Mindfulness Meditation Session (Kamloops)
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, June 30, 2026
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June 30, 2026 -Strength & Stretch
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June 30, 2026 -BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
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June 30, 2026 -Beginner’s Strength & Stretch
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June 30, 2026 -Gratitude Meditation
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June 30, 2026 -Qigong for Sleep & Relaxation
BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, July 1, 2026
No events on this day.
Thursday, July 2, 2026
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July 2, 2026 -In-Person: Walking Group (Kelowna)
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July 2, 2026 -Strength & Stretch
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July 2, 2026 -Orientation Session
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July 2, 2026 -Guided Meditation
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, July 3, 2026
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July 3, 2026 -In-Person: Walking Group (Vancouver)
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July 3, 2026 -In-Person: Walking Group (Victoria)
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July 3, 2026 -Gentle Yoga – Level 1
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July 3, 2026 -Orientation Session
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July 3, 2026 -In-Person: Functional Movement – July Series, Fridays (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.