This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for gentle and low-impact strengthening and stretching exercises to start your day.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Join us to learn more about our programs and services and how you can access them.

For support people only, this class will explore ways to take care of yourself while you are taking care of others.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

Build strength, endurance, and flexibility.

Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]

Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.