This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
35 classes found.
Classes
Calendar of Classes
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0 classes,
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0 classes,
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5 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. 
Join us to learn more about our programs and services and how you can access them. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
-
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them. 
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
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0 classes,
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0 classes,
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4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. Connect with our team and others in a welcoming space over coffee and conversation.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
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0 classes,
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0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
8 classes,
-
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
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Join us for a refreshing cooking class where you'll learn to create vibrant, seasonal salads perfect for summer gatherings.
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Join us for a refreshing cooking class where you'll learn to create vibrant, seasonal salads perfect for summer gatherings.
-
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
InspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
4 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
This offering of exercise foundations with look closer at managing fatigue during and after cancer treatment.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]
-
Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them. |
