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Yoga & Art
November 23, 2023 @ 10:30 am - 12:00 pm
In this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives. This playful and collaborative workshop will deepen our awareness of the wisdom of the body, allowing us to understand our experiences in a new way.
*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.
Registration closes at 3:00 pm PT the business day prior to the class date.