Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Join us for tips to budget your time and money while eating well all at the same time.
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Your gut microbes can have an important effect on overall health.
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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
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