Tara D.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed.

This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed.