Inspired Conversations: Healthy Communication (Part 2)
VirtualHealthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.
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Tara D.
Classes from this instructor
Inspired Conversations: Exploring & Caring for your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness.
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Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart.
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Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction.
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Inspired Conversations: Introduction to Self-Compassion (Part 1)
VirtualIn this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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