Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Registration is now closed.
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
We may experience being disconnected from our passion but it is always awake and alive within us.
Registration is now closed.
Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.
Registration is now closed.
