Tess R.

Discover how connecting with passion expands our horizons and helps us feel more alive!

Registration is now closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed. 

This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed. 

This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. 

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.

This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed. 

Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is closed.