Berry Chia Crisp
Crisp for breakfast? Yes! Antioxidant-rich berries are topped with lovely, crunchy seeds for a delicious raw breakfast that is filled with complex carbs, good quality protein, and healthy oils.Prep Time: 15 minutes + Soak Time (4+ hours)
Servings: 2
Ingredients
- 2 cups berries
- 1 juice of one lemon
- 4 tbsp water
- 2 tsp honey
- 3 tbsp chia seeds
Raw Crumbly Topping
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 dates, pitted
- 2 tsp water
- 1 tsp cinnamon
- 1/2 tsp vanilla
- salt (to taste)
Instructions
- Combine strawberries, blueberries, lemon juice, water, and honey in a blender until smooth. In a bowl, incorporate mixture with chia seeds.
- Refrigerate for four hours or overnight if serving for breakfast.
For Topping:
- Coarsely chop all the ingredients in a blender or food processor to combine into a crumbly mixture. Scrape down the sides between pulsing as needed.
- Crumble crisp topping over berry chia before serving
Notes
You can toast the seeds before blending for extra flavour.