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Berry Chia Crisp

Berry Chia Crisp
Crisp for breakfast? Yes! Antioxidant-rich berries are topped with  lovely, crunchy seeds for a delicious raw breakfast that is filled with complex carbs, good quality protein, and healthy oils.
Prep Time: 15 minutes + Soak Time (4+ hours)
Course: Breakfast, Snacks
Servings: 2

Ingredients

  • 2 cups berries
  • 1 juice of one lemon
  • 4 tbsp water
  • 2 tsp honey
  • 3 tbsp chia seeds

Raw Crumbly Topping

  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 dates, pitted
  • 2 tsp water
  • 1 tsp cinnamon
  • 1/2 tsp vanilla
  • salt (to taste)

Instructions

  • Combine strawberries, blueberries, lemon juice, water, and honey in a blender until smooth. In a bowl, incorporate mixture with chia seeds.
  •  Refrigerate for four hours or overnight if serving for breakfast.

For Topping:

  • Coarsely chop all the ingredients in a blender or food processor to combine into a crumbly mixture. Scrape down the sides between pulsing as needed.
  • Crumble crisp topping over berry chia before serving

Notes

You can toast the seeds before blending for extra flavour.
 
Download a printable pdf
Photo by Erin Roman