Simple Apple Sauce

Simple Apple Sauce

Prep & Cook Time:: 25 minutes
Course: Salads & Sides
Servings: 2 cups


  • 4 organic apples, washed, cored and chopped (leave skin on)
  • 1/2 cup water
  • 1 tbsp lemon juice  (optional)
  • 1/2 tsp cinnamon (optional)


  • Add a touch of vanilla, ginger, cardamom or nutmeg


  • Place all ingredients into a pot and slowly bring to a boil. Reduce heat to simmer and cover with a lid.
  • Simmer for 20-25 minutes or until the apples are soft and easy to mash.
  • Remove from the heat and let cool slightly.
  • For chunkier applesauce, mash with a potato masher. For a smoother texture use a blender or an immersion blender.
  • Store in a jar in the fridge or freezer.


Recipe by InspireHealth
Tried this recipe?Let us know how it was!