In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
Come and enjoy the fun of creating alongside others and getting curious about your process.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately 2 weeks in advance due to limited capacity. *THIS CLASS IS NOW […]