Nutrtition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save […]
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Nutrition
Cooking Class: Easy & Nutritious Meals for Camping
VirtualIt’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience. Let’s […]
Nutrition Workshop: Managing Nutrition-Related Side Effects of Treatment: Supporting Digestion
VirtualSome forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support […]
Cooking Class: Refreshing Summer Drinks
VirtualJoin us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so […]
Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our […]
Cooking Class: Nourishing Bowls & Dressings
VirtualJoin us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your […]
Nurition Workshop: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]
Cooking Class: Plant-Based Filling Lunches
VirtualLet’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]
Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give […]
Cooking Class: Simple Summer Snacks
VirtualJoin us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualWe are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective […]
Cooking Class: Sheet Pan Dinners & Berry Crisp
VirtualJoin us for some simple, easy sheet pan dinners and a delicious berry dessert.
Registration is now closed.