Cooking Class: Nourishing Bowls & Dressings

Virtual

Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your […]

Nurition Workshop: Cancer-Protective Nutrition

Virtual

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]

Cooking Class: Plant-Based Filling Lunches

Virtual

Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]

Cooking Class: Simple Summer Snacks

Virtual

Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]