Cooking Class: Alternative High Protein Breakfasts
VirtualFeeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
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Nutrition
Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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Cooking Class: Lebanese Inspired Plant-Based Meals
VirtualJoin us for some delicious Plant-Based Lebanese Inspired recipes!
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Nutrition Workshop: Supporting Your Gut Health
VirtualIn this workshop, learn about how the microbiome can support your health.
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Cooking Class: Tofu Four Ways
VirtualJoin us for four different, delicious vegetarian Tofu-Based Meals!
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Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Cooking Class: Cold Soups & Simple Suppers
VirtualJoin us to learn some fresh new simple dinner and cold soup ideas!
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Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
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Cooking Class: Muffin Tin Recipes
VirtualJoin us as we explore ways to make use of our muffin tins to create snackable bites.
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Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
VirtualChickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.
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Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
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