Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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This workshop will explore the connection between stress and nutrition.
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Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is now closed.
