Nutrition

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

Registration is now closed. 

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

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Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

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Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Join us for some nutritionous and warm comforting meals.

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Join us for tips to budget your time and money while eating well all at the same time.
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During this class we will make simple meals and snacks.

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Your gut microbes can have an important effect on overall health.

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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

Registration is now closed.