Nutrition

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

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Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

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Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Join us for some nutritionous and warm comforting meals.

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Join us for tips to budget your time and money while eating well all at the same time.
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During this class we will make simple meals and snacks.

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Your gut microbes can have an important effect on overall health.

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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.

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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.

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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.

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