Nutrition

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed. 

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed. 

In this class, we will prepare a tasty Indian-inspired menu! Registration is closed. 

Join us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed. 

​Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed. 

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

 Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.

​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed.