Nutrition

In this class, we’ll explore how to prepare fermented foods at home using simple recipes.

​Join us for tips to budget your time and money and eat well all at the same time. Registration is closed. 

In this workshop, learn about how the microbiome can support your health. Registration is closed.

Join us in exploring meals that are easy to transport and eat outside! Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

​In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

​​Join us for a fun class making a variety of cold summer snacks.

This workshop will explore how to manage and support some of the potential side effects of treatment.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.