Cooking Class: Cold Soups & Simple Suppers
VirtualJoin us to learn some fresh new simple dinner and cold soup ideas!
Registration is now closed.
Loading view.
Nutrition
Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
Registration is now closed.
Cooking Class: Muffin Tin Recipes
VirtualJoin us as we explore ways to make use of our muffin tins to create snackable bites.
Registration is now closed.
Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration is now closed.
Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
VirtualChickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.
Registration is now closed.
Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
Registration is now closed.
Cozy Lentil Recipes
VirtualJoin us for some delicious fall soup ideas.
Registration is now closed.
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
VirtualJoin us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration is now closed.
Cooking Class: Fermenting at Home
VirtualLearn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
Registration is now closed.
Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is now closed.
Cooking Class: Pumpkin-filled Meals & Treats
VirtualJoin us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
Registration is now closed.
Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste, & Smell Changes During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.