Nurition Workshop: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]
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Nutrition
Cooking Class: Plant-Based Filling Lunches
VirtualLet’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]
Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give […]
Cooking Class: Simple Summer Snacks
VirtualJoin us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualWe are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective […]
Cooking Class: Sheet Pan Dinners & Berry Crisp
VirtualJoin us for some simple, easy sheet pan dinners and a delicious berry dessert.
Registration is now closed.
Cooking Class: Alternative High Protein Breakfasts
VirtualFeeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
Registration is now closed.
Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.
Cooking Class: Lebanese Inspired Plant-Based Meals
VirtualJoin us for some delicious Plant-Based Lebanese Inspired recipes!
Registration is now closed.
Nutrition Workshop: Supporting Your Gut Health
VirtualIn this workshop, learn about how the microbiome can support your health.
Registration is now closed.
Cooking Class: Tofu Four Ways
VirtualJoin us for four different, delicious vegetarian Tofu-Based Meals!
Registration is now closed.
Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Registration is now closed.